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5 Ways To Stay On Track At The Gym

Staying on track at the gym is no easy feat. Here are some tips on how to make sure that you stick to your exercise schedule no matter what – think positive, make exercise fun, set realistic expectations, look for a gym buddy, and treat yourself once you've accomplished your goals.
5 Ways To Stay On Track At The Gym

Hitting the gym is a tried and tested strategy against unwanted flab. Unfortunately, following an exercise regimen at the gym may seem like a challenging task. If you've ever started working out at the gym but then stopped even before you could really reap the benefits of an active lifestyle, then don't fret because you are certainly not alone. Many people experience this situation. You feel so energized to start working out that you enroll in a program immediately but after a few weeks, you feel that you can't keep up with the regimen anymore and you lose interest in the end. You go back to your old lifestyle where exercise means getting up from the couch to have your second scoop of ice cream while watching your favorite TV show. However, if you're willing to lose excess fat the old way, here are five tips on how to stay on track at the gym:

It's All In The Mind

One way to overcome the gym blues is to think of the many benefits an active lifestyle can offer. Aside from the fact that regular exercise can help you cope with stress positively, it can also help you maintain a healthy weight. Regular work out sessions can also strengthen your muscles, bones, and joints, making you feel young and full of life. Positive thinking is one key to staying on track with your regular workout sessions. If, after working out for a few weeks you still think that you have better things to do instead of working up a sweat, think of how members of the opposite sex would react once you strutting your well-toned, sun-kissed abs and legs during the summer.

Make Exercise Fun

When choosing an exercise regimen, opt for something that you'll certainly enjoy. If you love dancing, then go for belly dancing classes. If you are quite competitive, you can join a taekwondo or volleyball team – you get to work up a sweat while bringing out the athlete in you. If you're not into sports, you can stick to regular gym workout sessions and lose that flab by running on the treadmill. A workout session at the gym doesn't have to strictly revolve around exercise equipment – many gyms and community centers offer alternative classes and sessions for the young and old. Depending on your fitness goals and schedule, you can also mix and match regular workout sessions with jazz or hip-hop classes to avoid getting bored with your regimen. Never opt for an exercise regimen just because everybody's doing it. You have to find a regimen that'll make you feel happy and fulfilled at the end of the session.

Be Realistic

When setting up workout goals, it's best to be realistic and take small steps at a time. It's impossible to lose 20 pounds after working out for a couple of days. Moreover, it's risky to over-exercise especially if it's your first time working out or if you are suffering from an illness such as hypertension or diabetes. Always remember that losing excess weight the old-fashioned way takes a lot of effort and time. There is really no quick scheme if you plan to lose those extra pounds by working up a sweat.

Look For A Gym Buddy

A gym buddy can be your loved one, sister, brother, mom, dad, co-worker, neighbor, or any friend who's also willing to shed some excess pounds the old way. Moreover, a gym buddy is someone who can bring you out of your  blues and inspire you to really stay on track. Having a workout buddy also means you have someone to remind you in case you forgot to drop by the gym.

Treat Yourself

Staying on track at the gym is no easy feat so when you're able to accomplish a goal, treat yourself to something you've always wanted. It can be a whole day at the spa or a shopping trip with your exercise buddy. You don't have to go for expensive treats; it can be a new book if you love to read or a movie date with a long lost friend. The key here is to treat yourself because you've actually done something that requires a lot of discipline and determination.


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