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            <title><![CDATA[wameed: Fashion, Health and Beauty Articles]]></title>
            <link>http://www.wameed.org/Library.aspx</link>
            <description>wameed - fashion, health and beauty articles</description>
            <copyright>Copyright 2007-2008 wameed.org</copyright>
   
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         <title><![CDATA[How to Snack Smartly]]></title>
         <author><![CDATA[Wameed]]></author>
         <description><![CDATA[Think you can&#8217;t snack while watching your weight? Think again. If you do it right, snacking can actually help you reach your weight loss goals and increase your metabolism. Here&#8217;s how.]]></description>
         <link><![CDATA[http://www.wameed.org/How-to-Snack-Smartly-31a.html]]></link>
         <pubDate>Tue, 22 Apr 2008 00:00:00 GMT</pubDate>
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         <title><![CDATA[5 Home Gym Gadgets That Really Work!]]></title>
         <author><![CDATA[Wameed]]></author>
         <description><![CDATA[Rowers, spinning bikes, stair steppers, elliptical machines: when it comes to gym equipment, you&#8217;ll never run out of options. The problem is choosing the right one for your fitness needs without breaking the bank. These five gadgets definitely give you the best value for your money.]]></description>
         <link><![CDATA[http://www.wameed.org/5-Home-Gym-Gadgets-That-Really-Work-23a.html]]></link>
         <pubDate>Sun, 20 Apr 2008 00:00:00 GMT</pubDate>
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         <title><![CDATA[Fish Oil: The Magic Supplement?]]></title>
         <author><![CDATA[Wameed]]></author>
         <description><![CDATA[Fish oil is touted as the next &#8220;super-food,&#8221; with claims ranging from weight management to heart disease prevention. But what is it exactly, and why is it so good for you? Is it worth a try? Find out with this quick guide.]]></description>
         <link><![CDATA[http://www.wameed.org/Fish-Oil-The-Magic-Supplement-28a.html]]></link>
         <pubDate>Thu, 17 Apr 2008 00:00:00 GMT</pubDate>
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         <title><![CDATA[Wash Away Damage: How To Cleanse Your Way To Healthier Hair And Skin]]></title>
         <author><![CDATA[Wameed]]></author>
         <description><![CDATA[Because elements such as stress, pollution, and other irritants pose health risks for your skin and hair, it's best to practice proper cleansing habits. Just avoid washing your skin and hair excessively as this can lead to dryness, making your skin and hair dull and brittle. ]]></description>
         <link><![CDATA[http://www.wameed.org/Wash-Away-Damage-How-To-Cleanse-Your-Way-To-Healthier-Hair-And-Skin-15a.html]]></link>
         <pubDate>Tue, 15 Apr 2008 20:46:12 GMT</pubDate>
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         <title><![CDATA[Bodyweight Workouts: The New Trend in Fitness]]></title>
         <author><![CDATA[Wameed]]></author>
         <description><![CDATA[When you think of strength training, it&#8217;s usually the bench press or some overpriced, oversized contraption that comes to mind. But with bodyweight training, all you need is a functioning body and a decent exercise floor. But does it really work? Read on to find out.]]></description>
         <link><![CDATA[http://www.wameed.org/Bodyweight-Workouts-The-New-Trend-in-Fitness-24a.html]]></link>
         <pubDate>Sun, 13 Apr 2008 00:00:00 GMT</pubDate>
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