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Carbs: Are They Really So Bad?

Carbohydrates aren't all bad. The reason why many think that carbs are bad is because of low-fiber carbs. Low-fiber carbohydrates break down easily, leading to unnecessary cravings. The key here is to eat a balanced diet consisting more of high-fiber carbs and fewer low-fiber carbs.
Carbs: Are They Really So Bad?

Due to the rising popularity of low-carb or carb-free diet techniques, many people now see carbs as the culprits behind excess weight and flabby tummies. Unfortunately, this notion is quite biased and unproven since, in reality; there are two types of carbohydrates – high-fiber carbs (good) and low-fiber carbs (bad). High-fiber carbohydrates are usually found in whole grain bread and cereals, vegetables, legumes, fruits, and oatmeal. Carbohydrates that don't have much fiber are found in processed or refined foods such as white pasta, white bread, and foods or drinks high in sugar such as sodas and cakes. It's very important to know the difference between these two since you do need carbs in order to do your daily tasks. Carbohydrates serve as your source of energy so a diet with no carbs at all is like a car without gasoline.

Low-fiber Carbs vs. High-fiber Carbs

Today's hectic lifestyle often demands foods and drinks that are processed and are ready-to-eat or drink. As a result, more and more people go for grocery items that contain low-fiber carbohydrates. These low-fiber carbohydrates are broken down by your digestive system quickly, leading to more frequent hunger pangs. Overeating can therefore be a result of a diet rich in low-fiber carbohydrates, leading to obesity and flabby tummies. This is the why low-fiber carbs are considered bad for you. However, if you're looking for something that can quickly boost your energy, foods that are low in fiber can greatly help.

As for good carbs, these high-fiber carbohydrates are not easily broken down, leading to a decrease in hunger pangs. If your diet is rich in high-fiber carbohydrates, you won't have to deal with unnecessary cravings for foods such as processed sweets and pastries – food items that might ruin your healthy diet when consumed excessively. This is why carbohydrates rich in fiber are referred to as good carbohydrates -- they help decrease unnecessary food cravings. A diet rich in fiber can also help you prevent constipation, appendicitis, hemorrhoids, diverticulosis, and other types of gastrointestinal problems since fiber acts as a broom that sweeps away toxins. As an added benefit, some experts claim that high-fiber carbs (good carbs) may actually help your body fight certain kinds of cancers.

Moderation Between Low-fiber Carbs and High-fiber Carbs

If you wish to maintain a healthy weight, the key here is moderation. Maintaining a healthy diet doesn't mean you have to stop yourself from eating your favorite cheesecake. You only have to limit your intake of foods rich in low-fiber carbs and refined sugars such as processed pastries since these items usually contain empty carbohydrates – you'll feel hungry again after a couple of hours since these carbs easily break down. A healthier option is to eat plenty of foods rich in high-fiber carbohydrates such as whole-wheat bread or cereal and only eat foods rich in low-fiber carbohydrates every now and then.

Be A Wise Consumer

Aside from knowing the difference between low-fiber carbs and high-fiber carbs, it's best to always read the product labels first to see if a grocery item mostly contains good carbs or bad carbs. As much as possible, fill your grocery cart with organic produce that doesn’t contain processed or refined carbs and sugars. Make it a habit to visit a market that sells fresh and organic products aside from your local grocery store. As much as possible, look for snacks that are rich in high-fiber carbohydrates since these items can make you feel fuller, lessening the urge to open your refrigerator and eat those yummy leftover pastries.

In the end, a healthy diet doesn't mean you have to completely get rid of items that are rich in bad carbs. You can still eat your favorite dessert but make sure that it doesn't comprise a big part of your diet. Never opt for a quick diet that doesn't involve any carbohydrates at all because your body needs energy. The only way your body can get the needed energy is through carbohydrates that are broken down into glucose – a form of sugar that serves as your body's fuel.


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