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  • How to Snack Smartly Think you can’t snack while watching your weight? Think again. If you do it right, snacking can actually help you reach your weight loss goals and increase your metabolism. Here’s how.
  • 5 Home Gym Gadgets That Really Work! Rowers, spinning bikes, stair steppers, elliptical machines: when it comes to gym equipment, you’ll never run out of options. The problem is choosing the right one for your fitness needs without breaking the bank. These five gadgets definitely give you the best value for your money.
  • Fish Oil: The Magic Supplement? Fish oil is touted as the next “super-food,” with claims ranging from weight management to heart disease prevention. But what is it exactly, and why is it so good for you? Is it worth a try? Find out with this quick guide.
  • Wash Away Damage: How To Cleanse Your Way To Healthier Hair And Skin Because elements such as stress, pollution, and other irritants pose health risks for your skin and hair, it's best to practice proper cleansing habits. Just avoid washing your skin and hair excessively as this can lead to dryness, making your skin and hair dull and brittle.
  • Bodyweight Workouts: The New Trend in Fitness When you think of strength training, it’s usually the bench press or some overpriced, oversized contraption that comes to mind. But with bodyweight training, all you need is a functioning body and a decent exercise floor. But does it really work? Read on to find out.
  • Work Wardrobe Essentials Work wardrobe essentials such as slacks, business tops, shoes, and accessories are good investments. When looking for wardrobe essentials, you can buy office clothes piece by piece so that you can easily mix and match items for a more personal look.
  • Perfect Brows With No Fuss When grooming your brows, stick to the natural shape of your brows. If your brows are thick, you can groom them by plucking, shaving, waxing, or threading. Sparse brows can be filled in with powder for a more natural look.
  • Update Your Wardrobe Without Breaking The Bank Changing your wardrobe within a budget is quite easy. A wardrobe should always have classic pieces, some funky items, and accessories that can glam up any look. Never be afraid to go with the trends; just make sure that the pieces you choose are those that you can proudly wear.
  • Look Red Carpet Ready On A Budget To achieve your dream red carpet look, search for inspirations. Once you've chosen an inspiration, focus on items such as the dress, shoes, and accessories. You don't have to look for an identical outfit. Just use the chosen style and color for inspiration when looking for the perfect gown.
  • 10 Easy Tips to Burn More Calories During Your Day Let’s face it, not all of us have the time to exercise on a regular basis. But who said hitting the gym three times a week was the only way to lose weight? With just a few simple changes, you can burn calories right in your office chair!
  • Home Gym on a Budget Many people think setting up a home gym is too complicated, not to mention too expensive. But it’s easier and cheaper than it seems. With a bit of planning, you can build a home gym that perfectly suits your needs—without paying expensive membership fees!
  • Survive The Winter In Style: Top Trends in Winter Fashion Surviving the winter in style is quite easy. All you need are several trendy items and accessories that can sizzle your winter wardrobe. You can choose from a variety of accessories such as shawls, scarves, and cardigans made of rich fabrics such as silk and wool.
  • Green Tea: So Good and So Good for You Weight loss, cancer prevention, cardiac health—there seems to be no end to the benefits of green tea. That’s why it’s been all the rage for the past few years. But does it live up to the hype, or is it just another health fad? Read on to find out.
  • Top Secret Nail Care In order to keep your nails in top shape, here are some secret tips worth sharing – eat right, use sanitized manicure instruments, avoid too much nail polish, moisturize your cuticles, deal with hangnails and cuticles gently, protect your hands when doing housework, and avoid biting your nails.
  • Cellulite: What it is and why it’s so hard to get rid of Cellulite plagues up to 90% of women around the world, whether or not they’re overweight. What causes the characteristic “orange peel” skin on your thighs, and why does it refuse to go away? What can you do about it? Read on to find out.
  • Fitness Gains Stalled? Change Up Your Routine All too often, your diet tends to lose steam just as you’re starting to make progress. Don’t worry—it’s a perfectly natural effect of losing weight. The key is to add variety to your routine and mix things up once in a while. Try these six simple tricks.
  • How To Find Jeans You Look Good In Finding the perfect pair of jeans can get tricky. The key is to find the right design that'll complement your body. Fashion trends come and go so don't let them dictate your decision. It's better to buy a pair of denim jeans that you can proudly wear no matter what.
  • Workout Partners: Why You Need One And Where To Find Her Having a reliable workout partner means you have someone who can motivate you to keep up with your exercise regimen especially if you're feeling lazy or uninspired. When looking for a reliable workout partner, you can check out online communities, local community boards, or join gym clubs.
  • 5 Ways To Stay On Track At The Gym Staying on track at the gym is no easy feat. Here are some tips on how to make sure that you stick to your exercise schedule no matter what – think positive, make exercise fun, set realistic expectations, look for a gym buddy, and treat yourself once you've accomplished your goals.
  • Carbs: Are They Really So Bad? Carbohydrates aren't all bad. The reason why many think that carbs are bad is because of low-fiber carbs. Low-fiber carbohydrates break down easily, leading to unnecessary cravings. The key here is to eat a balanced diet consisting more of high-fiber carbs and fewer low-fiber carbs.
  • Healthy Hair Made Easy Achieving healthy hair is quite easy with these simple tips – use natural hair care products as much as possible, brush your hair thoroughly before going to bed, let your hair dry naturally, pamper your locks,  trim your hair regularly, eat healthy foods, and avoid tight hair accessories.
  • Simple Steps To Great Skin You don't need to buy expensive beauty products or undergo the latest cosmetic procedure in order to achieve great skin. Some of the simple steps that can help you maintain your skin's glow include exercise, proper diet, regular sleeping habits, and hydration.
  • 5 Tips to Keep Your Diet on Track Always losing track of your weight loss goals? You’re not alone—everyone’s had their share of failed diets. But staying on track is easier that you think. Here are five simple tricks you can try.
  • Hair Style Revolution: Choosing The Best Style For A Better You When choosing the best hairstyle for you, the factors to consider are your facial contour, hairstyling habits, and the look you want to have. Fashion magazines and the Internet are reliable sources of inspiration when looking for celebrity hairstyles that are worth emulating.
  • Bad Hair Day? 5 Quick Tips To Make Tomorrow A Better One Bad hair days can affect almost everyone. This is because almost everyone is guilty of poor hair management practices aside from uncontrollable elements such as weather and pollution. To combat bad hair days, try to avoid blow dryers, harsh hair care products, and brushing hair when wet. 
  • How To Care For Winter Ravaged Skin Just because it's winter it doesn't mean that nobody sees your skin. It's best to take care of your skin and protect it from the harmful effects of winter to keep it looking young and healthy. Moisturizing your skin is one key technique against dry spells during winter.
  • Latest Hair Style Trends For 2008 This year is marked by trendy hairstyles popularized by celebrities such as Katie Holmes, Victoria Beckham, and Rihanna. These girls are best known for their spunky bob cuts that have made the headlines. Aside from bob cuts, razor cuts, boyish styles, and straight locks are making a splash this 2008.
  • Find Your Perfect Pants Finding the right pair of pants may seem wearisome and elusive probably because of the different body types we all have. The key here is to embrace your flaws and focus on your assets. Look for pants that can hide your flaws and flaunt your sexy side.

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