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Top Secret Nail Care

In order to keep your nails in top shape, here are some secret tips worth sharing – eat right, use sanitized manicure instruments, avoid too much nail polish, moisturize your cuticles, deal with hangnails and cuticles gently, protect your hands when doing housework, and avoid biting your nails.
Top Secret Nail Care

When people look at your hands, the first thing they'll notice is your nails. Having clean and healthy-looking nails says a lot about your hygiene practices and your physical condition as well. Since your nails are constantly exposed to abuse – you use your nails when scratching, touching, handling, and when typing – you need to take good care of your precious clappers. Here are some top secret nail care tips that are worth sharing:

Proper Nutrition

Before you step inside a salon for a manicure or pedicure, it's best to have healthy nails from the start. You can achieve this by eating the right kind of food and by drinking enough water. Your nails, just like your hair and skin, need nutrients in order to grow strong and healthy. Some of the vitamins that have a nourishing effect on your nails include vitamin A, B12, and C. When your body lacks vitamin A, you may notice that your nails are quite dry and brittle, making your nails more prone to breakage. A delicious secret to great nails is actually a glass of carrot juice. Because carrot juice is rich in phosphorous and calcium, one glass of it everyday can do wonders for your nails.

Use Sanitized Manicure and Pedicure Instruments

When visiting a salon for a pedicure or manicure, always make sure that the instruments that will be used by the manicurist are properly sanitized and sterilized. These instruments may have been used several times, creating a possible breeding ground for infection-causing bacteria. Never risk the health of your nails when visiting a salon for a pedicure or manicure. The main reason why you opted for such services is to keep your nails healthy and not the other way around.

Avoid Using Too Much Nail Polish

If you have a habit of changing the colors of your nails every week, you might be doing your nails more harm than good. This habit may expose your nails to excessive amounts of nail polish that can lead to harmful effects in the long run. Many nail polishs contain chemicals and solvents that may cause serious health effects when used excessively. As much as possible, read the product labels carefully and veer away from nail products containing toluene and formaldehyde. If you want to get your nails polished, opt for products that can strengthen your nails without the harmful chemicals.

Moisturize Your Cuticles

A hand cream is a must in keeping your nails healthy. Every now and then, put some hand cream along your nails and the cuticle area. Always remember that well-moisturized cuticles won't crack or peel easily. If you can find a hand cream that contains SPF, then use it to protect your nails and cuticles from the harmful effects of UV rays.

Deal With Hangnails And Cuticles Gently

When dealing with hangnails, cut them off gently and treat any inflammation with an antibacterial cream as soon as possible to prevent infection. If you can't remove the hangnail, it's best to let a professional do it. Just make sure that the manicurist uses sanitized instruments. Never bite off your hangnails since this could tear the hangnail and the cuticle as well. When getting a manicure or a pedicure, you can ask the manicurist to just push back the cuticle instead of pulling it off. Just make sure that the cuticle isn't pushed back too far.

Protect Your Hands When Doing Housework

House chores such as washing dishes or cleaning the kitchen counter may expose your hands and nails to strong chemicals found in detergents. To protect your nails and cuticles from the harmful effects of harsh detergents, it's best to always use gloves made of breathable materials.

Don't Bite Your Nails

If you bite your nails, especially when you are stressed or anxious, try to refrain from doing it because it can damage your cuticles in the long run. Aside from having jagged nails, this bad habit may also lead to bleeding and infection in severe cases. To help you curb down your nail-biting habit, you can put on some clear nail polish. The unpleasant taste of the clear polish should help you refrain from biting your nails.

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