Wash Away Damage: How To Cleanse Your Way To Healthier Hair And Skin
Because elements such as stress, pollution, and other irritants pose health risks for your skin and hair, it's best to practice proper cleansing habits. Just avoid washing your skin and hair excessively as this can lead to dryness, making your skin and hair dull and brittle.
Proper cleansing of hair and skin one step towards a healthier you. As a matter of fact, the market is filled with shampoos, soaps, body foams, and hair cleansers that claim to have a therapeutic effect on your hair and skin aside from their ability to remove dirt and excess oil. Unfortunately, not all of these products can produce the same results on everyone. Depending on the sensitivity of your skin and scalp, it's best to stick to products that don't contain harsh chemicals. Here are some tips on how to cleanse your way to a healthier hair and skin:
Over-washing your hair can strip your locks and scalp of its natural oils, leading to dryness and flaking. As a result, dandruff-like flakes can appear on your scalp, making your hair look unhealthy and dull. The same goes with your skin especially with your face. When washing your skin, it's best to not excessively scrub your face or your body since this could also strip your skin of its natural moisture. The result is dryness, leading to a dull complexion. If you have zits on your back and on your face, avoid over-cleansing them since this habit may only cause more damage. When dealing with acne, use a cleanser that's prescribed by your dermatologist or has acne-fighting ingredients that are mild yet effective.
Don't Scrub Your Skin Off
When washing your scalp, you may sometimes feel the urge to scrub your scalp hard especially if you feel that your hair is dirty and greasy. Unfortunately, this is not the right way to cleanse your hair. To effectively remove dirt, oil, and other scalp irritants, use your fingers to gently massage the shampoo into your scalp. The same principle applies when washing your body and face. Instead of rough scrubbing, wash your skin by using gentle massaging motions. Excessive scrubbing may irritate your skin and can cause more harm than good.
Hydrate Your Skin And Hair
To make sure that your locks and scalp are hydrated, it's best to use a conditioner that's effective yet mild. If your scalp is not that oily, you can actually shampoo your hair every other day to let natural oils do a wonder on your hair. Instead of using shampoo, you can just wash your hair with a conditioner. As for a healthier complexion, you can use cleansers that contain moisturizers so as to avoid dehydrating your skin. After cleansing your skin, you can put on some moisturizing lotion or cream all over your body for a more vibrant complexion. To make your skin more healthy and supple, it's best to apply lotion or cream just after a bath or shower while your skin is still moist. Using a mild facial wash is always a good idea since this won't strip your face of its natural oils.
Steer Clear Of Products With Harsh Ingredients
When looking for shampoos, conditioners, soaps, and moisturizers, it's best to stick with products that don't contain harsh chemicals that may cause allergic reactions. Many commercial shampoos contain strong ingredients that may strip your scalp of its natural oils. As a homemade treatment for your hair, you can mix diluted rosemary oil with almond oil for glossier locks. You can use this mixture as a natural cleansing shampoo for your hair. Properly diluted essential oils can also be used when washing your skin to achieve a brighter complexion. If you have sensitive skin however, it's best to consult a dermatologist before using herbal oils and other natural cleansers because certain oils may cause allergic reactions in some cases.
Exfoliate Your Skin
When washing your face, it's best to gently exfoliate so that the dead skin cells that contribute to a dull complexion are completely washed off. There are many exfoliating cleansers that are effective yet mild especially for those with sensitive skin.
Since your hair and skin are constantly exposed to pollution, stress, irritants, and other elements that can affect their overall health, practicing proper cleansing habits is a must. Just make sure that you don't overdo it since excessive washing may lead to dryness, making your hair and skin look dull and unhealthy.